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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Falcon Recipes Stir Fry Dinner Recipes

4 simply scrumptious dinner delights

Looking for simple and delicious dinner recipes? These four yummy dishes, made with Falcon, Europe’s number-one range cooker brand, are plate-licking good!

Energy food Herbalife Choc Mug Cake

4 protein-packed treats to boost your energy

Herbalife Nutrition’s energy food shakes provide a balanced source of healthy nutrition packed with vitamins and minerals, protein and fibre.

Discovering Ayurveda

Discovering Ayurveda at Byron Yoga Centre

After a retreat at the Byron Yoga Centre, not only did we understand Ayurvedic living on a deeper level, we embodied it for five days.

Vegan Minestrone Soup Recipe

Vegan Minestrone Soup Recipe

This veggie-packed vegan minestrone soup offers a great way to eat an abundance of superfoods in one hearty and wholesome meal.

The Science of Your Stomach – Talking Gut Health With HFS

We take a deep dive into gut health with the experts from Health Food Symmetry, discussing the science of the stomach, prebiotics and KFibre.

Getting Inside The Box With Purematcha

Stephen and Stephanie fell in love with matcha on their honeymoon in Japan and brought some back for the rest of us by starting their own company Purematcha, focusing on an authentic experience sourced from Uji Kyoto itself.

Palm Oil And The Environment

Palm oil and the environment

We explore the current state of palm oil, how it relates to you and its impact on the environment from deforestation to threats to endangered species.

Creamy Cauliflower Soup Recipe

Creamy Cauliflower Soup Recipe

This creamy, lush cauliflower soup is the ultimate warming, soul food. It’s perfect for vegetarian dinners and gluten-free too!

A Love Affair With Cheese — Chatting with Giorgio Linguanti from That’s Amore Cheese

We chat to Giorgio Linguanti from That’s Amore Cheese about artisanal cheeses, how to pick the best cheese and how passion powered his business.

The Therapeutic Benefits Of Grapes

The therapeutic benefits of grapes

Grapes are a delicious food that also have wide healing capacities. Discover their full therapeutic potential of this powerful fruit here.

4 wholesome, plant-based dinner recipes for every occasion

4 wholesome, plant-based dinner recipes for every occasion

Stuck for meat-free options for lunch or dinner? Ceres Organics has got you covered with these deliciously wholesome pant-based dinner options.

Wholesome Brunch Bowl Recipe

Wholesome Brunch Rice Bowl Recipe

Simply combine your brown rice leftovers with simple vegetables and a little kick of caramelised onion and thyme to make this wholesome brunch bowl.