The DHA found in coldwater fish does wonders for the developing child, as well as the mental and ocular health of adults.

A happy, confident child has the world at their feet, but how do we ensure our children have the skills to make their way boldly though life?

Aromatherapy and acupuncture are two alternative therapies that couples who are struggling to get pregnant should explore.

While family budgets are tight, should we still be eating organic food? Is it any better for us? Why is conventional food not good enough?

Since antioxidants burst into the public’s awareness, they’ve been regarded as the good guys of nutrition. So what is the latest on antioxidants and how do you get your share?

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

If you have chronic joint or back problems or perhaps a recent injury — or you’re just not keen on the more vigorous types of massage — this gentle, underwater modality may be just what you need.

If it’s time to make amends for the indulgences of the holiday season, The Golden Door offers just the right amount of healthy living with a touch of indulgence thrown in.

What effect will drinking too much cola have on your body?

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

In the annual battle against colds and flu there are some sure-fire remedies that will help your body fight off invaders.

Are computers and mobile phones potentially harmful to us? And if so, what can we do to protect ourselves?