Beetroot juice has anti-ageing effects on the brain.

Vitamin B12 has a crucial role in maintaining the health of your blood as well as the function of your nervous and cardiovascular systems.

Packed with nutrients, delicious, low in calories and currently under investigation for their medicinal properties — there are countless reasons to include mushrooms as one of your daily vegetable serves.

Olive fruit and oil are consumed by millions of people every day and the use of olive leaf extract to treat disease and maintain health is growing in popularity.

By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

Natural therapies are proving to be extremely successful in supporting people in the process of overcoming addictions.

The Bowen technique is a revolutionary massage method that uses the body’s own healing process to play the role of an adjunct, letting the neural signalling system allow bodily repairs or adjustments to happen at a natural pace.

End-of-year festivities need not mean wasteful indulgence. It’s easy to maintain your earth-friendly sensibilities while creating a feast to nourish your body and soul.

Drinking the juice of purple grapes is good for your brain.

Winemaking dates back thousands of years — vines were widely cultivated in ancient Egypt around 3000 BCE. Wine is still one of the most popular beverages throughout the world and is prized for its social and health benefits.

We all feel run-down from time to time, but if your energy levels are frequently on the low side, it may pay to check the level of your cortisol and thyroid hormones. Get these sorted out and you’ll be feeling bouncy again.

Various toxins that can thwart efficient function of the brain and entire nervous system. Here’s how to protect your brain and get rid of those toxins.