The gym can be a bewildering place to begin your exercise program but, once you understand what is available, it’s a great place to get fit — and stay fit.

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

Adventure sports offer many physical and mental benefits and are a marvellous way to enjoy the outdoors and stay fit.

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

You can get rid of negative thoughts by throwing them away.

We sort the good beauty products from the bad, and fast-track you to a cleaner, greener, healthier skincare regim

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

Boot camp is a high-intensity, military-style workout program that combines muscular endurance, strength and aerobic fitness.

Is your dentist ‘greening’ on you?Dentists all over the world are putting their heads together in an effort to make dentistry and its related industries (like materials and equipment manufacture and supply chains) more accountable and environmentally responsible.There are some very simple measures almost every practice can now put in place to become ‘greener’ now, but a lot more can be done in the future to make each dental practice as well as all the materials and equipment, truly eco-friendly.

For many people with irritable bowel syndrome, it can feel like a life sentence. However, the right diet can banish the condition for good.

Yale University researchers say that the handlebar level on a woman’s bike can affect sexual function.

Some weeks ago I was asked to give some input for an article freelance writer Luke Malone was writing called: “SEXERCISE: Science suggests you might have your next orgasm at the gym”. He wrote about the results of a recent study by Indiana University scientists which concluded that some women who visit the gym sometimes […]