There was a time when we spoke of genetics as something fixed and immutable; “Oh, I can’t help my tendency to wear inappropriately tight clothing, my mum did it too, it’s in my genes.” There was a sense that genes were destiny and that nothing could alter them but now we know that your DNA […]

Fad diets come and go like fluctuating weight, but the 5:2 diet is a stayer. But is it effective, easy to apply and suitable for everyone?

Is meat a good source of protein but bad for your health?

Although our modern diet is heavily dependent on grains, there’s a world of healthy, delicious alternatives for your table.

New analysis reveals butter is not so bad for your health.

We look at the top 5 causes of death in Australia and discuss why 4 are considered to be preventable in most instances.

How you deal with relationship conflict could spell problems for your heart or back.

Find it tough to get out of bed each morning? By following these great tips you will enjoy a higher standard of sleep and maximise your health now and in the future.

Researchers identify the leading foods to fight inflammation.

We share how to make over your home for greater solitude, silence and serenity with some simple tips.

Sometimes we need a little reminding of the simple everyday ways to optimise our children’s happiness.

Eating fruit reduces your risk of stroke and heart attack.