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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Ham & Pineapple Healthy Pizza Crepes

Ham & Pineapple Crepes Recipe

Nostalgic and delicious, these Hawaiian pizza crepes make the ultimate afternoon snack or dinnertime treat the whole family will love.

Chocolate Crepes With Quick Coconut Caramel

Chocolate Crepes with Quick Coconut Caramel Recipe

It’s hard to believe that these chocolate crepes are gluten-free and vegan! They’re the perfect little treat for a weekend breakfast — without the guilt.

The power of intention — using the unconscious to establish personal power

I’ll never forget this moment when I became even more aware of my intentions. “Okay, let’s run through our intentions. State your intention for the day as we prepare to open up the room for the participants. Let’s start with Trace,” the host said.

Awakening The Mind And Soul Through Somatic Yoga

Awakening the mind and soul through somatic yoga

Threading somatic principles into yoga offers an embodied, awakening dimension to your practice that is rich in intuitive wisdom.

Mixed Berry Protein Crepes

Mixed Berry Protein Crêpes Recipe

With antioxidant-rich berries and a scoop of your go-to protein powder, these mouth-watering protein crepes make the perfect post-workout meal!

Is Your Diet Supporting A Healthy Brain We Take A Look At The Best Food For Your Brain

Is your diet supporting a healthy brain? We take a look at the best food for your brain

We now know that your brain continues to develop throughout your lifetime, and many studies link how well your brain ages with the foods you eat. So here are some of the foods that will not only be delicious, but will also nourish your neurons. One of the great medical misconceptions of the 20th century […]

The secret to Afformations

What I have learned in recent times is that affirmations combined with a question provide powerful language to the unconscious mind because a question is less likely to create conflict in the brain. A question stimulates the brain to look for a solution. Enter please, Afformations.

The Psychology Of Toilet Paper Hoarding And Other Interesting Slices Of Life

The psychology of toilet paper hoarding, rituals to ease anxiety and other interesting slices of life

We take a look at the latest findings for the mind and spirit, from hoarding psychology to anti-anxiety rituals and how you really are what you eat!

Chickpea Savoury Crepes with Chicken & Goat's Cheese

Savoury Chickpea Crêpes Recipe

These savoury crêpes are the perfect gluten-free and fuss-free alternative to bread when you’re craving a sandwich-type meal. Easy!

Plant Based Buckwheat Crepes With Strawberries

Plant-Based Buckwheat Crêpes with Strawberries Recipe

Amazing how easy it is to swap to plant-based recipes without ever feeling you’re missing out, and these buckwheat crepes are just the recipe for that!

As Winter Approaches And Covid Lingers, It's Time To Think About Boosting Your Immunity (1)

As winter approaches and COVID lingers, it’s time to think about boosting your immunity

We take a look at the ins and outs of COVID-19 and how natural remedies can help boost your immunity as the cooler weather sets in.

Discover The Dynamics Of Saturn & Uranus In 2021

Freedom or tyranny, change or control? Discover the dynamics of Saturn & Uranus

Explore the dynamic 45-year cycle between Saturn and Uranus to discover what structures need to be updated and radically reshaped in 2021 and beyond.