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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Smartphones, Self Control And Other Interesting Slices Of Life

Smartphones, self-control and other interesting slices of life

Are “right-brain thinkers” really more creative? How do smartphones impact our self-control? We take a look at the answers to some of the biggest questions in this month’s life lines.

Roasted Cauliflower Lentil Dal Recipe

Roasted Cauliflower Lentil Dal Recipe

This dal recipe is hug to your tummy on the days when you’re feeling a little lower in energy and in need of a nutritious meal to pick you up.

Transpersonal Art Therapy Unmasked

The Mind Body Approach to helping Anxiety

The Road to Studying Kinesiology

Why you might want to see a kinesiologist

Art is…..Therapy

Natural Ways To Help Lower Blood Pressure

Natural ways to help lower blood pressure

High blood pressure is a serious health issue, but there are many natural and highly effective lifestyle choices to take your blood pressure down.

Vegetable Pasties With Spelt & Ghee Crust Recipe

Vegetable Pasties with Spelt & Ghee Crust Recipe

These pasties are a beautiful and nourishing take on a traditional pastry filled with vegetables and herbs. Eat fresh out of the oven or freeze for later!

Harnessing Empathy To Show True Compassion

Harnessing empathy to show true compassion

The rewards of learning to be empathic are extraordinary. It is critical for fostering kindness, non-violence, happiness and showing true compassion.

Feeling Burnt Out We Take A Look At Redefining Success & Health Amid A Pandemic

Feeling burnt-out? We take a look at redefining success & health amid a pandemic

A physiotherapist’s first-hand account of battling with bizarre health symptoms and how she redefined success in the face of burn-out and COVID-19.

Bathing Rituals — How to Create an At-Home Spa The Soothes

How to create an at-home spa ritual that soothes the soul and nourishes the skin.