Suffering from a foggy brain, sore back or stress overload? Supplements can help your body and mind feel young again and assist with anti aging.

These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

The hemp plant can be used to make everything from clothes to musical instruments and houses and is providing an alternative solution in light of the current crises our world faces.

Understanding how Jupiter exerts its positive planetary influences on your life and star sign will help you connect with these opportunities more easily

Can the miraculous health claims of chocolate be true?

With advances in technology and a few changes to our habits, we can create a better, more environmentally-friendly way to drive.

The differing ranges of breathing techniques are an integral part of many therapeutic practices and aim to align the body’s physical, mental and spiritual health.

What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?

Discover how to decipher confusing food and beverage labels so you know what you’re really getting from packaged food in the supermarket.

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

Incorporate yoga into your life to make miraculous transformation a real possibility. Yoga will help you realise your full potential.

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.