Taking action in order to achieve a goal is a skill that anyone can learn. Here’s how to ensure your dreams and plans won’t fall by the wayside.

The difference between breastmilk and infant formula is significant. Breastmilk is the most important food for your baby over the first year.

Pregnancy is a joyous occasion but it can also cause significant physical, mental and emotional upheaval. Aromatherapy can help you to achieve emotional balance.

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

Renaissance Prague was a centre of alchemy and intrigue. The city’s mystery carries on to the modern day and draws travellers from near and far to discover its secrets.

Flick the memory switch and try cast your mind back to the precise moment you were introduced to alcohol. Remember roughly how old you were? Chances are you weren’t quite the legal drinking age and you probably weren’t aware of the threats early introduction to alcohol posed to your mental and social health, just like […]

Creating healthy skin involves more than using pricey creams and lotions. What you put in your body will show on your face, so eat the right foods to ensure that you glow from within.

The experience of staying at a ryokan – a traditional inn built around a thermal spring – is the epitome of grace and not to be missed.

Aquaculture is espoused by some as the solution to our overfishing woes, but fish farming practices are presenting some problems of their own.

In the Ayurvedic tradition, beauty treatments are more than just a luxury, they are a way of living. Adopt these intoxicating rituals into your lifestyle and enjoy the difference.

Spas are everywhere you turn these days. They offer many ways to nurture your body and soul, but how do you choose? Here’s a guide to what you can expect from your spa experience.

Just the act of naming an emotion will help you move towards dealing with it, so imagine what writing about your feelings can do! Discover the healing power of journalling.