Simple, healthy & creamy overnight oats. Perfect for the ones that don’t have time to eat breakfast or if you’re bored of plain old oats!

Maintaining a healthy gut & balanced gut microbiota is vital for good health; here are 6 of our favourite foods to help keep your gut happy.

Plant protein made simple! Explore Cuisine is easy-to-make food that’s good and good for you. It’s high protein.

Nothing more satisfying than an easy quick dish that tastes so darn good! Try this edamame spaghetti pesto ready in under 15 minutes!

The perfect quick and tasty summer pasta salad. This is a light filling dish made up of fava bean pasta and topped off with vegan scallops

Another creamy vegan alternative, you must try Explore Cuisine’s Sweet potato and carrot Mac & Cheese. It’s so tasty even the kids wont tell the difference!

This simple creamy vegan mushroom fettuccine with spinach and walnuts is set to impress any dinner party guest!

Mother Nature knows best, especially when it comes to your skin. Home-grown plants have the power to effectively nourish and heal you skin.

Spaces that are nurturing and holistic in nature and combine the best possible aesthetic with the ultimate form and function. These little tricks will instantly help create serenity and a cohesive style for any room.

At its very core, intuitive eating (IE) is the simple philosophy of honouring ourselves by trusting our minds and bodies and eating only when we are hungry.

We speak to Kate Sultana, Founder and CEO of Sea Amour Wellness, to gain a deeper understanding of the benefits and ingredients of their 100% Pure Marine Collagen. She shares with us some insights into her business ethics and a yummy energy ball recipe to ensure we’re getting our daily dose of collagen!

Located in the beautiful Hunter Valley, Elysia Wellness Retreat is a sanctuary from day-to-day life. From activities such as early morning yoga sessions to serene walks around the retreat, you decide how you want to kick-start your day. Explore the facilities, have a hit of tennis, or a personal training session in the fully equipped gymnasium.