Mussels are a staple in Belgium and they are traditionally served with crunchy fries (frites). They are most often cooked French-style but can also be found cooked a multitude of ways, including curried.

Speculaas are traditional Belgian biscuits made with a delicious spice blend of cinnamon, nutmeg, ginger, cardamom and cloves. This is a version using more nutrient-dense flours; a mix of brown-rice flour, blanched almond meal and spelt flour. These biscuits are pressed into a decorative wooden mould in the shape of a windmill, boat or person before baking, but any biscuit shape will do.

Waterzooi literally translates to “watery mess”, but this dish is anything but. Rich and creamy comfort food has been lightened up with a quick swap of the traditional full cream for evaporated milk. It’s a hug in a bowl.

This delicious and rich stew is traditionally made using rabbit and a dark beer. I’ve mixed it up a bit by using easier-to-source chicken and a good-quality cider.

Discover the benefits of being involved with the Australian Natural Therapists Association (ANTA) with Executive Officer Jim Olds.

Looking for improved immunity as well as support for dry or lacklustre skin heading into winter? Making sure you’re eating well is key.

Learn how to create a future-proof home to survive years of use and shift with your changing life stages and needs.

We chat to Green Nation Life founders Alanna Hinds and Fiona Murton about the power of botanicals, what it means to go green and how to live a more sustainable life.

Gardening for self-care is a powerful tool that can ground and centre you in times of uncertainty.

The beauty sphere is riddled with myths and misinformation, especially when it comes to the clean beauty movement. We dive into the murky waters of what makes a product “clean” with the help of cosmetic chemist Michelle Wong to debunk and demystify the ever-evolving world of skincare.

Curious about what the future holds in store for you these next few months? Want to know about the New Moon? Mercury in retrograde? How Venus will impact your relationships? Consulting astrologer Christine Broadbent has scrutinized the planets and stars to uncover what your star signs for May & June promise.

Improving overall health and wellbeing is at the forefront of most people’s minds, and a natural approach is one way to do so. In celebration of Australia’s only Nautral Medicine Week, 23-29 May 2022, we’ve collated a guide to help you udnerstand what natural medicine is, how it works, the different types of therapies available and why it’s so important for Australians.