The best anti-ageing agents are natural and in plain sight. Adopting your diet to include shellfish, legumes and vegetables like capsicum and eggplants as well as having adequate water intake can be the start to a new and youthful outlook.

Protein-packed mushrooms are available in more varieties than one. Take a look at some of the top performers and pick your favourite.

Though modern medicine indicates there are risks associated with becoming a mother after 35, women who have been there and have the stretchmarks to prove it suggest there are many benefits to waiting until this magical time of life.

What we put on our lips and into our bodies can mean the difference between chapped lips and a healthy pout.

We rely on technological devices in our daily lives, but is it possible for them to generate a cancer cluster? What are the dangers of electromagnetic radiation?

Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

Ecopsychology is a relatively new professional field linking ecology with psychology. It believes we can use the natural environment to heal our psyche while also helping heal the environment itself.

Studies have revealed that there is a link between trans-fatty acids and breast cancer, which raises the questions: which fats are good for us and which are bad for us?

Aquaculture is seen as the solution to our overfishing, but fish farming practices illustrate some problems of their own.

How can you use this ancient technique to access deep levels of self healing?

The first form of communication for a baby is through the skin. Babies that receive extra touch therapy, on average, have a hospital day shorter by six days.

Complementary therapies can assist with unexplained infertility. These techniques can assist in regulating the menstrual cycle, invigorating sperm and enhancing your entire body.