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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Zucchini Vegan Potato Bake Recipe

Potato & Zucchini Bake Recipe

Served cold or hot at any time of the day, this yummy vegan potato bake will be a family pleaser for breakfast, lunch or dinner.

To Be, Not To Do Strengthening Your Sense Of Self

To be, not to do: A moment of stillness as an act of self-care

The art of being is learning to let go of the external and embrace the internal. Discover how to cultivate the relationship with self.

Heartburn can be relieved naturally - here's some tips how

Heartburn can be relieved naturally – here’s some tips how

There are many natural ways to relieve heartburn and here we look at the science behind one of the most effective natural methods

Minty Zucchini Fritters Slices Recipe

Minty Zucchini Fritter Slices Recipe

These zucchini fritters are wonderfully light, extremely tasty and high in nutrients. They’re gluten-free and make the perfect brekkie, lunch or dinner!

Yoga For Truth And Honesty

Yoga for truth and honesty

Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out how to embody the qualities of truth.

Miso Soup With Brown Udon Noodles Recipe

Miso Soup with Brown Udon Noodles Recipe

After a busy day at work, this simple miso soup is medicine for the soul. Combined with the nutritious greens and edamame, this soup will heal from within.

Multicultural Beauty Secrets And The Power Of Plant Medicine

Multicultural beauty secrets and the power of plant medicine

Plant medicines have played a pivotal role in health care and beauty rituals around the world. Weaving traditional plant wisdom into your daily beauty routine through the food you enjoy or products you choose to apply topically can help to naturally boost your health from the inside out.

Slow Roasted Lamb Shanks Recipe

Slow-Roasted Sumac Lamb Shanks Recipe

With the help of a secret spice (hint: it’s sumac), this slow-cooked lamb shank recipe is the ultimate winter warmer and sure to impress with every bite.

One-Pot Jackfruit Curry Recipe

Jackfruit, Sweet Potato & Pumpkin One-Pot Curry Recipe

This delicious jackfruit curry combines lots of nutritional ingredients to ensure you are getting a wide variety of foods in one meal.

Tea To Lower Your Blood Pressure, The Genetics Of Eye Colour And More Of The Latest Health News 2021

Tea to lower your blood pressure, the genetics of eye colour and more of the latest health news

We take a look at the latest scientific research and findings to deliver the most up-to-date information in health news 2021.

3 Cheesy Winter Recipes That Will Be Love At First Bite

3 cheesy winter recipes that will be love at first bite

Tuck into these three cheesy winter recipes, made with That’s Amore Cheese’s award-winning cheese that will bring the flavours of Italy to your table.

Why You Need Vitamin A for glowing skin & a healthy body

Why you need vitamin A

Vitamin A is a skin-loving, immune-system-boosting, reproductive-health-promoting and vision-improving vitamin that you do not want to be deficient in.