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How to assess the feng shui of a home

Feng Shui is a bit like ‘house astrology’. It’s a way of calculating what will happen in a person’s life when living in a certain house or working in a particular place.

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How to use vastu shastra in your home

The ancient science of Vaastu Shastra utilises the natural benefits of the earth’s five basic elements to create a harmonious living space that is nurturing, uplifting and just right for you.

Chai Tea

Make your own sweet and spicy masala chai

For comfort on a cold winter’s morning, nothing can beat the wonderful warming brew known as masala chai. Based on a traditional Indian recipe, the tea is chock full of health benefits.

5 delicious and nutritious seaweed recipes by wholefood chef Pete Evans

Is seaweed a superfood?

Think seaweed is all washed up? Not so. This superfood offers high mineral content and health benefits that range from maintaining brain function to decreasing cholesterol and blood pressure.

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How to manage blood sugar levels

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

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The magic of Malaysia

The thick, knotted jungles of Malaysia and all of the brightly coloured wildlife found within offer the perfect respite from the modern world and a place in which you can truly find your centre.

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Ready, set, go!

A healthy body is the best place for your baby to grow. Your diet and fitness level can play a major part in influencing the health of your unborn child.

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The simple daily detox

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?

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How to care for your hands

Keep your hands in perfect condition with a host of natural ingredients found in the kitchen and around the home.