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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Ginger Spiced Pancakes Recipe With Glazed Plums

Ginger-Spiced Pancakes with Glazed Plums Recipe

This pancakes recipe has a delicate blend of ginger and spice which balances beautifully with the plums, and you can use any fruit that is in season!

3 low-calorie desserts to sweeten up your life

3 low-calorie desserts to sweeten up your life

Searching for a guilt-free low-calorie dessert option? Try these tasty treats, made with Lakanto’s low-carb, low-cal and low-glycaemic Monkfruit Sweetener.

Do You Suffer From A Food Intolerance It Might Be Time To Get Tested

Do you suffer from a food intolerance? It might be time to get tested

We prick our finger and take a blood sample to check for food intolerances and allergies using NutriPATH’s Food Intolerance test. This is what we find out.

Vegan Tuna Sandwich Recipe

Mock Tuna Open Sandwich Recipe

Late-morning breakfasts that turn into lunch are a great excuse to combine flavours and textures, and this vegan tuna sandwich is the perfect brunch option.

Breakfast Bruschetta Recipe With Pomegranates And Bocconcini

Bruschetta with Pomegranates & Bocconcini Recipe

The fresh burst of pomegranate in this breakfast bruschetta offers a fantastic taste explosion for the ultimate brekkie, brunch or lazy dinner option.

Welcome The Winter Solstice With Your May To June Horoscope

Welcome the winter solstice with your May to June horoscope

Winter is coming and the mid-year solstice is fast-approaching. So what will this mean for you? Find out with your May-June horoscope.

valerian

Struggling with insomnia or anxiety? Valerian root may help

Looking for a natural alternative to ease your insomnia and anxiety? The medicinal and calming benefits of valerian may be your answer.

Naturally good snacks helping New Zealand — Holistic Q&A with Tasti NZ

We chat to Tasti NZ about humble origins, protecting New Zealand’s birds, and how being natural makes the best snacks.

Growing Ginger

Gingering up the garden with Jackie French

Our resident gardening expert Jackie French walks us through the process of growing and harvesting ginger, with two delicious gingery recipes to enjoy!

Coconut & Peanut gluten-free Granola Recipe

Coconut & Peanut Granola Clusters Recipe

This gluten-free granola recipe has plenty of crunch and flavour and makes the ultimate brekkie fix. Simply make it, store it and eat as you like!

Vegan Mexican Mix Recipe

Vegan Mexican Bean Mix Recipe

This vegan Mexican mix is so versatile and makes the perfect base for your go-to dishes like burritos, tacos, nachos and more!

Citrus is packed with collagen

What is best when it comes to collagen — supplements or food?

Naturally, as you age, the body produces less collagen, causing changes to your skin’s structural integrity and appearance. Here’s how to boost your natural collagen levels at every age.