We share the many natural approaches to Irritable Bowel Syndrome that are highly effective.

Is weight-loss high on your to-do list? Don’t waste time on beating yourself up or punishing your beautiful body — love it into shape instead.

Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive people.

Mindfulness meditation has a more significant effect on women than men.

Discover how to tap into a powerful source of wellbeing simply by learning to work with your prana.

The people we date share many similarities – physically and personality wise according to a new study.

According to new research, new mums may need a bit more flexibility and support to ease back into exercise after giving birth.

We explore the eight limbs of yoga as well as how you, as a modern-day yogi, can apply them in daily life.

Nature can be your healer, teacher and guide. For some, it can even be a deep and enlivening companion and friend. It is possible to experience nature, and the environment you live and work in, as nurturing and enlivening while also helping to heal and nurture the earth. Ecopsychology and ecotherapy are emerging fields that […]

Study shows sign language users have better peripheral vison and reaction times.

Gain further insight into the mysteries of love by considering the angles or patterns Venus was making with the other planets at the time of your birth.

Fibrous vegetables are such nutritional powerhouses that it’s well worth finding more ways to include them in your diet. Fortunately, with recipes like these, that won’t be a chore.