We speak to Tracey Holmes, an ocean-lover, mother of four, ABC senior journalist and podcast host of The Ticket. Tracey Holmes’ story begins with the ocean. It’s a connection that has been a steady undercurrent flowing throughout her years, a place of refuge when she needs somewhere calm and quiet. For Holmes, her childhood laid […]

One reader joins the growing trend of happy couples living apart due to a range of circumstances influenced by modern life — and not just because of COVID-19.

We take an in-depth look at light — blue light, warm white and cool white, as well as the colour spectra coming from common light sources and their potential health consequences.

A compassionate life is one that requires both softness and strength. By cultivating compassion towards yourself and others, you can embrace life’s trials and tribulations with a strong back and soft front.

Feeling a bit “blah” about your home? Read on as savvy interior industry insiders share their top tips on how to refresh spaces in low-stress ways that are also easy on the wallet.

Sipping a steaming tea is a refined and relaxing ritual. A cuppa can charge you for the day, sustain you through the afternoon, soothe you to sleep or nurse you back to health. Discover your cup of tea by dipping into these terrific brews.

A small but growing body of neuro-scientific research confirms the existence of “empaths” and “highly sensitive people”. Here’s what to do if you’re one of them.

Discover different ways to engage kids to have hard conversations, encourage open dialogue and offer age-appropriate tips to get the conversation started.

Shampoo With A Purpose is championing the sustainable future of hair care with its range of shampoo and conditioner bars. We sat down with co-founder Geneva Valek to talk about no-waste beauty, how to swap your bottle for a bar and why your shampoo should be simpler.

Are “right-brain thinkers” really more creative? How do smartphones impact our self-control? We take a look at the answers to some of the biggest questions in this month’s life lines.

High blood pressure is a serious health issue, but there are many natural and highly effective lifestyle choices to take your blood pressure down.

The rewards of learning to be empathic are extraordinary. It is critical for fostering kindness, non-violence, happiness and showing true compassion.