Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.

Fermented foods are gaining widespread attention for their beautifying properties and preparing them is simple.

Yoga is not just a physical practice: it’s a way of life that’s designed to guide the student towards knowledge of their true self.

It is easy to become overloaded with technology and neglect the rest of your life. Here’s how to get that technology under control.

It seems pretty simple: that which you value the most should be the top of your priority list. It should be number one in your schedule, and come first above all else. Makes sense. So why is it so difficult to put into practice? Take the little exercise I was asked to undertake yesterday: write […]

Long-distance relationships can lead to the formation of strong bonds.

Discover the benefits of almond oil, which has been used for centuries as an all-over beauty treatment.

Choosing cosmetics and skincare products that are safe can be tricky. Luckily, eco-beauty bloggers can help.

Avoiding workplace burnout protects your heart and your mind.

Thin people think those who are horizontally challenged need to exercise more and eat less, but it’s really not that easy. Here’s why.

Research has found five things you can do to keep your relationship alive.

Is sex a form of love? Is sex a necessary part of love? We discover the role of sexuality in true love.