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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

regenerative medicine research

Making SENS: A look at regenerative medicine

Ever wondered what the future of medicine looks like? We explore the latest in regenerative medicine and how it may be the answer to ageing slowly.

Changing Hearts And Minds With Genevieve Clay Smith

Changing hearts and minds with Genevieve Clay-Smith

Genevieve Clay-Smith was just 18 when she committed to shaking up the film industry. Now, the director advocates for people with disabilities through her award-winning films.

Summer Mango Lassi Recipe

Mango Lassi Recipe

This mango lassi tastes like summer, offering a creamy, refreshing beverage to enjoy at any time. Swap fresh mango for frozen for a year-round treat!

Roast Carrot, Chickpea & Goat’s Cheese Salad Recipe

Roast Carrot, Chickpea & Goat’s Cheese Salad Recipe

Packed with spring veggies and texture to boot, this roast carrot, chickpea and goat’s cheese salad makes the perfect side or main dish.

Yoghurt Focaccia Recipe

Yoghurt Focaccia Recipe

This yoghurt focaccia recipe is the perfect gluten-free alternative for pizza bases. Just add your favourite toppings — your imagination is the only limit!

The inner rebel: Rethinking Bad Behaviour

Rethinking bad behaviour

When used in the right context and manner, some behaviours deemed taboo can actually be good for you. Here’s why you should unleash your inner rebel more often.

Sweet Potato Fritters With Sour Cream Dipping Sauce

Sweet Potato Fritters Recipe with Sour Cream Dipping Sauce

This fritters recipe offers a deliciously crispy outer with a soft middle, served with a creamy herby dressing to impress vegetarians and carnivores alike.

7 Herbs For Your Beauty Routine

7 herbs for your beauty routine

Herbs are well known for their medicinal qualities, but they can also be a valued part of your beauty routine. Discover the beauty benefits of seven herbs: frankincense, green tea, camomile, lavender, calendula (marigold), rosemary and turmeric. Before cosmetic products existed, many cultures around the world utilised native herbs, oils, spices, mud and even insects […]

Zoom Fatigue, The Rise Of Grey Hair And More In The Latest Life Lines

Zoom fatigue, the rise of grey hair and more in the latest Life Lines

Are you experiencing zoom fatigue? Has the pandemic empowered you to embrace your grey hair? You’re not alone. Read more in the latest life lines.

Peanut Butter Mousse Recipe

Peanut Butter Mousse Recipe

This beautiful peanut butter mousse will give any regular cream-fulled variety a run for its money and is sure to go down a treat!

Herbal Health With Lemon And Ginger For Nausea And Stomach Issues

Herbal health with Lemon and Ginger for nausea and stomach issues

Herbal health is something that can assist you gently to change patterns in your body. The benefits of lemon and ginger have been known for years by many.

Spinach & Feta Scrolls Recipe

Spinach & Feta Scrolls Recipe

These savoury scrolls are delicious and filling, packed with spinach and feta for a satisfyingly healthy snack or on-the-go lunch.