Resentment can be a bitter feeling, steeping you in darkness, tension and pain. But there is a soothing elixir that can help — forgiveness. For those struggling through resentment, here is a psychology-backed guide to letting go of hard feelings.

Earlier this year, we asked you to vote for your favourite healthy snacks, cooking products and kitchen appliances that help you live a healthy, wholesome life. We received nearly 7,000 reader votes and are so excited to finally be able to announce this year’s winners!

Eco Tan founder Sonya Driver talks passionately about sun safety, avoiding UV damage and her beauty company’s new light-weight natural sunscreen.

Rise and shine or enjoy a nutritiously delicious snack with Activated Nutrients’ Top Up Smoothie Bowl.

Start your day right with this bright and delicious Thrive & Shine Breakfast Bowl made using Activated Nutrients Top Up Women’s Multivitamin+.

HIIT is a high-intensity training technique that uses gym skills in bursts of exercise. These intense bursts of energy are an immensely time-efficient way to work out and will boost the enjoyment of your home workout.

Thanks to social media, remote farmers’ fields and outback gardens have become must-see destinations. We explore the best flower farms in Australia.

‘Wellness’ is more than a buzzword – it’s a state of being. But what is the meaning of wellness? We chat to our friends at Nature Care College to find out.

Honey is revered around the world as a natural medicine that provides energy, nutrients and a delicious treat! We explore the healing benefits of honey.

Get your daily serves of greens with this deliciously easy Activated Greens Smoothie Recipe made using Activated Nutrients Top Up Women’s Multivitamin+.

Our resident holistic vet explores everything you need to know about the latest natural medicines including PEA, LDN and CBD for pets.

Made with Edible Beauty supplements, these sweet, healthy treats are packed with botanicals and superfoods to support beauty and wellness from within.