Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.

Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they’ve learnt.

People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.

Sally Mathrick asks, are you ready for a detox revolution?

Running through the wilds is a simple way to combine a runner’s high with nature’s therapeutic benefits. Throw in the social aspects of a running group and you’ve get the ideal remedy for stress, anxiety and depression.

Whether you’re an executive looking to improve your leadership skills or ready kick-start a new healthy lifestyle, Wellineux will work closely with you to tailor your experience to the outcomes you hope to achieve.

A study shows that gift recipient are happier with their gifts when the giver also buys it for themselves.

Setting aside 5–10 minutes a day for a yogic practice can help you to sow the seeds of bliss so more may grow.

Punishing children to correct their bad behaviour will have an opposite effect.

Smartphones can be portals to greater stress — or, through wise app choices, you can use them to enhance your wellbeing.

Negative body image in women can be reversed with just 30 minutes of exercise.

Are you celebrating your successes in life? Discover how to give yourself permission to notice and celebrate them.