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Shizuka Ryokan Japanese Country Spa and Wellness Retreat in Victoria

Shizuka Ryokan Japanese Country Spa and Wellness Retreat in Victoria

Slip off your shoes and enter a world that is distinctly Japanese. Zen design, the hushed intimacy of rooms behind sliding shoji screens, and ritualised routines soothe your mind and soul. In the Japanese spa, massage and private yoga and meditation guidance remove tension and show the way to places of fragile beauty and luxurious peace.

Herbal Fix - Active

Herbal Fix: Active

ACTIVE is redefining energy drinks, the healthy way. Made with Guarana, Green Tea, Siberian Ginseng, Taurine, Natural Caffeine and Vitamins B3 and B12, designed to assist your active lifestyle.

Herbal Fix - Focus

Herbal Fix: Focus

FOCUS promotes mental functioning and thought, to help you ‘switch on’, naturally. Crammed with powerful herbs, including: Amla, Gotu Kola, Gingko Biloba, Green Tea and Vitamins B3, B9, B12, C and E.

Shape herbal fix

Herbal Fix: Shape

SHAPE contains a scientifically-formulated blend of Creatine, Carnitine, Cinnamon, Green Tea, Dandelion and Vitamins B3, B6 and C, designed to accompany your healthy lifestyle and assist with your exercise performance, training and food regime. With No Sugar and No Calories.

Eloments Lemon 400x600

Eloments Double Lemon

Eloments Double Lemon is a fresh and zesty combination of lemongrass, lemon verbena and fragrant ginger, blended with a naturally sweet China green tea and enriched with organic nutrients. Try our Double Lemon as a bright and zingy addition to your morning routine, or enjoy a cup for a refreshing mid-afternoon cleanse. Each tea bag contains […]

Eloments Orange 400x600

Eloments Summer Orange

Eloments Summer Orange is a zingy fusion of citrus that balances orange, lemongrass and fennel with our naturally sweet, high mountain green tea. Each tea bag also contains over 40% of the recommended daily intake of B1, B2, B3, B5, B6, B7, B9, C and zinc, all derived from nutrient rich herbs, fruits and botanicals.

How to balance PMS naturally through nutritional and lifestyle choices

Do you suffer from PMS? Here’s how to balance your symptoms naturally

Premenstrual syndrome (PMS) affects millions of women Australia-wide and is one of the most common forms of hormonal imbalance in women of childbearing age. It varies in symptoms and degree from woman to woman but can significantly disrupt life. Thankfully, there are herbal, nutritional and lifestyle choices that can get your PMS into balance.

Lisa Guy shares 13 antioxidant foods and how to enjoy them

13 antioxidant foods and how to enjoy them

Antioxidants defend against cell-damaging free radicals, which increase your risk of disease and premature ageing. Including a variety of antioxidant-rich foods in your diet is one of the best ways to optimise health and longevity.

A Q and A with Kiri Yanchenko from skincare brand, AMPERNA

A Q&A with Kiri Yanchenko from AMPERNA®

We speak to Kiri Yanchenko, founder of Australian skincare label, AMPERNA®. Grounded in research, AMPERNA® is committed to creating accessible and active products for even the most sensitive skin. Here, Kiri shares her personal story of how the brand came to be.