It’s a fact that the right amount of stress can be healthy. But when good stress turns bad, it’s good to know where you can find stress relief.

High levels of anxiety cause cellular changes that accelerate your aging process by years.

Whether freestyle, backstroke or butterfly, swimming for fitness can boost heart health, relieve stress and create a lean, toned physique. Laura Greaves explains how to get in the swim.

Tai Chi can increase brain volume and memory capacity for elderly people.

Coffee drinking lowers your risk of developing Alzheimer’s Disease.

A recent study done in England on multivitamins has shown that taking them can improve cognitive performance in both adults and children. The study was done by neuroscientists and they investigated the effects of multivitamins on moods and cognitive function.

Find your motivation to get fit and read case studies of how others, just like you, tried and succeeded!

Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

No matter how much we attempt to protect ourselves from the cold often the temperature tends to bring more asthma, respiratory problems and exposes the weak to pleurisy and even pneumonia.

What do you do when you’re allergic to everything – even fruit? Read how a visit to a naturopath helped one woman back on the path to wellness.

Green Tea drinkers have a lower risk of developing disability as they age.

Decaffeinated coffee cuts dementia risk by improving brain energy metabolism.