Low dose exposure to radiation is less risky than other modern lifestyle risks such as obesity, smoking and air pollution.

Simple shifts in driving habits can reduce exposure to traffic pollutants and resultant health problems.

Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.

Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

New study suggests, that even small weight gain can affect the heart structure and functioning, increasing long-term risk.

Did you know that adding coconut flour to your diet can help reduce your risk of heart disease, lower cholesterol levels and help protect against cancer and type 2 diabetes?

Immersing yourself in a hot spring or the bathtub at home can do more than simply soothe — it can help you stay healthy.

Mind-body interventions like yoga, tai chi and meditation reverse the molecular reactions in our DNA which causes ill-health and depression.

Resistance training can reduce the risk of developing metabolic syndrome.

A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.

Exposure to high levels of traffic pollution affects children at the DNA level.

Cinnamon may reduce the risk of cardiovascular damage associated with a high fat diet.