Low fitness levels are associated with a high waist size and higher level of inflammation independent of BMI scores.

Replacing animal protein with plant protein every day can lead to a small change in cholesterol markers for a healthier heart.

Inflammation is the main way the body protects itself from injury, infection, bacteria and pathogens. We take a look at what happens when the body has too much inflammation.

Consuming whole grains instead of refined grains leads to weight loss and reduced inflammation without affecting glucose response.

The golden orange small delicious fruits we know as apricots (a relation of the peach) have a long and distinguished history.

Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.

Walnuts in our diet can change the makeup of gut bacteria which can significantly improve our health.

Study shows that your walking pace is an excellent indicator of your heart health.

Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.

Low dose exposure to radiation is less risky than other modern lifestyle risks such as obesity, smoking and air pollution.

Simple shifts in driving habits can reduce exposure to traffic pollutants and resultant health problems.

Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.