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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Fig & Goat’s Cheese Slice Recipe

Fig & Goat’s Cheese Slice Recipe

The humble slice gets an upmarket makeover with this fresh and delicious version. Crack out the bubbles — fancy brunch, anyone? Serves: 6-8 V =R1=

Rhodiola The Natural Adaptogen To Help With Burnout

Rhodiola: The natural adaptogen to help with burnout

Rhodiola rosea goes by many names including rhodiola, golden root, rose root and Aaron’s rod. It has a long history of use as an adaptogen and may help in conditions such as “burnout syndrome”.

Zucchini Vegan Potato Bake Recipe

Potato & Zucchini Bake Recipe

Served cold or hot at any time of the day, this yummy vegan potato bake will be a family pleaser for breakfast, lunch or dinner.

To Be, Not To Do Strengthening Your Sense Of Self

To be, not to do: A moment of stillness as an act of self-care

The art of being is learning to let go of the external and embrace the internal. Discover how to cultivate the relationship with self.

Heartburn can be relieved naturally - here's some tips how

Heartburn can be relieved naturally – here’s some tips how

There are many natural ways to relieve heartburn and here we look at the science behind one of the most effective natural methods

Minty Zucchini Fritters Slices Recipe

Minty Zucchini Fritter Slices Recipe

These zucchini fritters are wonderfully light, extremely tasty and high in nutrients. They’re gluten-free and make the perfect brekkie, lunch or dinner!

Yoga For Truth And Honesty

Yoga for truth and honesty

Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out how to embody the qualities of truth.

Miso Soup With Brown Udon Noodles Recipe

Miso Soup with Brown Udon Noodles Recipe

After a busy day at work, this simple miso soup is medicine for the soul. Combined with the nutritious greens and edamame, this soup will heal from within.

Multicultural Beauty Secrets And The Power Of Plant Medicine

Multicultural beauty secrets and the power of plant medicine

Plant medicines have played a pivotal role in health care and beauty rituals around the world. Weaving traditional plant wisdom into your daily beauty routine through the food you enjoy or products you choose to apply topically can help to naturally boost your health from the inside out.

Slow Roasted Lamb Shanks Recipe

Slow-Roasted Sumac Lamb Shanks Recipe

With the help of a secret spice (hint: it’s sumac), this slow-cooked lamb shank recipe is the ultimate winter warmer and sure to impress with every bite.

One-Pot Jackfruit Curry Recipe

Jackfruit, Sweet Potato & Pumpkin One-Pot Curry Recipe

This delicious jackfruit curry combines lots of nutritional ingredients to ensure you are getting a wide variety of foods in one meal.

Tea To Lower Your Blood Pressure, The Genetics Of Eye Colour And More Of The Latest Health News 2021

Tea to lower your blood pressure, the genetics of eye colour and more of the latest health news

We take a look at the latest scientific research and findings to deliver the most up-to-date information in health news 2021.