The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.

After a hard day at work it can be hard to leave your frazzled state at the door and enter your home feeling calm and peaceful. Practicing Feldenkrais movement techniques can make this transition smooth and easy.

Throughout the year, as the seasons change, so to do our bodies. Autumn brings with it the need to address the needs of particular parts of our bodies.

Countless books have been written about them, film and TV shows are fascinated by them and a large number of people believe in their existence. So what is it about angels that has us so enraptured?

Get your diabetes under control with a few simple yoga poses.

Oil is a non-renewable fuel source that we’re consuming at a rate of 82 million barrels (13 billion litres) every day. Experts predict that we are likely to run out of oil, so what are we to do when that happens?

Could having a faith in a greater power and believing in a connection with others be the key to overcoming depression and anxiety?

When you invest your money you want it to work hard for you but you don’t want it to work in opposition to your ethics. Here is how to make sure your investments maintain your socially responsible lifestyle.

Stop gripping the steering wheel in frustration, road rage needn’t become part of your daily commute. These easy techniques will take the emotions out of the driving seat.

Nobody is perfect, so start to celebrate your imperfections and give yourself a break.

You don’t need a public profile or a famous name to be one of the millions of people who are slowly changing the world, making it a better place. So, what can you do?

Body psychotherapy is the new modality that allows you to become grounded, feel safer and move on from hidden hurts.