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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Your November & December Horoscope Awaits

Your November & December Horoscope Awaits

Delve into the world of astrology and find out what’s in store for you in the coming months with our November and December horoscope.

A Natural Remedy Of Headaches

A natural remedy of headaches

When Megan Sheey started suffering from headaches, exhaustion and memory loss, she was at a dead end until she discovered a natural remedy.

Cottons Organic

Dr Jacinta Di Prinzio shares self-care tips for menstrual cycle— from Cottons

Your menstrual cycle should not be a source a shame, but a time to slow down, take care and embrace your magic. Chiropractor, lifestyle coach and personal trainer Dr Jacinta Di Prinzio shares her self-care tips for this special time of the month.

The Wellbeing Team's Go To Summer Books

What the WellBeing team is reading right now

Looking for a good read to lose yourself in? The WellBeing team has got you covered with their go-to summer books for 2021.

Nature Care Graduate

A graduate’s story — from student at Nature Care Collage to founder and author

We learn about the health journey of Lee Holmes, founder of nutrition and wellness business Supercharged Food. Lee has shared her inspiring recipes and wellness programs with the world in nine books and came to Nature Care College to develop her knowledge and study clinical nutrition.

Singapore Style Spicy Satay Chicken Skewers

Singapore-Style Skewers with a Spicy Peanut Sauce Recipe

These grilled chicken skewers are marinated with authentic Singaporean spices and served with a delicious peanut sauce.

Living Lagom The Swedish Art Of Life

Living lagom: The Swedish art of life

Do you find yourself searching for a new approach to life? Let us introduce you to your new philosophy: lagom.

Endangered Apes, Alien Aphids And More Of The Latest Environmental News

Endangered apes, alien aphids and more of the latest environmental news

Want to keep up to date with the latest environmental news? We’ve got you covered with Green Beat, where we explore the good and bad news in the eco-sphere.

Hemptuary

Soothe your summer skin – sitting down with new skin care brand Hemptuary

Summer’s hot, humid conditions can stress out your skin. New skincare brand Hemptuary is on a mission to soothe even the most sensitive skin with nature’s magic. We sit down with Louise Clayton, AFT Pharmaceuticals director of international business, to find out more about the brand’s nourishing suite of products.

Satay Tofu Recipe

Satay Tofu Recipe

This satay tofu recipe makes the ultimate vegan dish that works as a party starter, main or snack and is oh-so-easy to make!

Healing With Kimchi

Healing with kimchi

This traditional fermented Korean food made from wombok has a wide array of health benefits.

Singapore Style Vegetarian Laksa Recipe

Singapore-Style Vegetarian Laksa Recipe

This vegetarian laksa recipe has been modified for the more western palate, rich in the flavour and colour of Singapore’s cuisine.