Jessica Urlichs’ poetry acknowledges the highs, the lows and the messy parts of being a mother. WellBeing Creativity chats to this New Zealander about her inspiration and the mountains she’s moved as a businesswoman and parent.

Everything is made of energy and that energy has a quality that changes through time

When you don’t have the space for a physical practice, infuse yoga’s philosophies into everyday life.

Tofu will provide you with a good dose of non-haem iron. This important mineral is needed for strengthening the immune system. We need good levels of iron to produce white blood cells and antibodies to protect us from viruses and bacteria and other illness-causing microbes. People with low iron levels often have weakened immune function and are more vulnerable to catching colds and flu and other infections.

Broccoli poppers are delicious! There is no need to feel bad about a little frying. Ensure your oil is hot enough so the poppers don’t absorb it and use the best-quality oil you can find. Serve with nutrient-dense dipping sauce.

Stuffed mushrooms might seem outdated, but I am on a mission to bring them back. You won’t be able to resist these!

This is the best falafel recipe I have ever made. My Israeli neighbour taught me how to make them and now I am addicted.

One of the most common symptoms of low iron levels is tiredness and fatigue. Adding vitamin C-rich fruits to this breakfast increases the absorption of iron from these foods.

Bone mineral density is a measure of bone strength. The main areas of potential concern are the spine, particularly the lower spine, and the hip joint and upper femur.

Keep up to date with our earth’s environmental concerns, find out how they may affect you and how you can help!

Delve into the world of astrology and find out what’s in store for you in the coming months with our November and December horoscope.

Natural remedies have been part of our life for centuries. If you want a toxic free, healthy environment start using them now.