Packed with fibrous veggies and flavour to boot, this tasty Palak Paneer recipe is a truly delicious dish that also supports your immune system!

Are you choosing your words or are your words choosing your reality? Here, we explore how quantum languaging is a powerful tool for upgrading your life.

The word “korma” means “to braise” or pan-sear and creates a delicious rich curry, and this flavour-packed vegan korma is no exception!

Is it possible to reverse your body clock through a healthier diet? We take a look at what reverse ageing is and how to eat your way to a younger you!

Not a dal fan? Packed with fragrant spices and a hint of chilli, this Pakistani-style dal recipe may just change your mind!

We take a look at the latest environmental news, from face mask pollution to catnip and a new approach to sustainable rice production.

This chai-spiced kheer recipe offers a healthy version of the traditional Pakistani creamy rice pudding — a delicious dessert or weekend breakfast.

Pain is a complex physical phenomenon that is intimately bound with emotions and mental states. When pain becomes chronic the consequences are far-reaching and profound. You don’t have to just mask pain though, as there are gentle yet powerful natural approaches that have proven positive effects in relieving chronic pain.

This Aloo Matar is a very quick and easy dish to prepare and is perfect for the family on a cold night. The garam masala’s fragrance is deeply satisfying and nurturing. Serves: 4 GF, VG =R1=

EatWell chats to Bloodwood Newtown chef Claire van Vuuren about sustainable and ethical eating, COVID revelations and paving the way for women in the industry.

Whether you’re cooking for one or a family event, make it quick and easy with Tilda. Using 2-minute rice pouches, these rice recipes are guaranteed winners.

With a refreshing citrus taste and bright green and red leaves, micro red sorrel makes for a perfect garnish to this tasty and simple-to-make pesto salmon frittata recipe.