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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Baked Eggplant With Za’atar, Orange & Tahini Dressing Recipe

Baked Eggplant with Za’atar, Orange & Tahini dressing Recipe

Served as a side or a main, this tasty dish goes beautifully and is packed with good-for-you nutrients for a healthy, happy body.

Harnessing Power For Good With Aminata Conteh Biger

Harnessing power for good with Aminata Conteh-Biger

When Aminata Conteh-Biger speaks, people listen. It has taken some time and much soul-searching to find her voice, but now the Sierra Leone refugee, war survivor, storyteller and advocate is telling her story.

Lamb Koftas With Tzatziki Recipe

Lamb Koftas with Tzatziki Recipe

These lamb koftas are of flavour and offer a fantastic meal to share with people. Serve yours with flatbread, hummus, olives and salad.

Music For Memory, Laws Of Attraction And More Interesting Slices Of Life

Music for memory, laws of attraction and more interesting slices of life

Music for memory Songs that get stuck in your head can be annoying, and we call them earworms, but they can be useful. In a new study, subjects first listened to unfamiliar music and then a week later listened to the same music again, but this time while watching unfamiliar movie clips. In one instance […]

Mezze Platter Recipe

Mezze Party Platter Recipe

This mezze platter is the perfect fuss-free way to feed a crowd. You can mix it up with your favourite flavours and textures, too!

Watermelon, Cucumber & Feta Salad

Watermelon, Cucumber & Feta Salad Recipe

This feta and watermelon salad recipe is perfect for summer and festive entertaining, and can be made in advance for a simple side dish.

Sleep Lotion

Reconnect to calm

Magnesium is known to improve mood and sleep quality and assist with stress and relaxation. Studies show magnesium is best absorbed via the skin, which is why EpZen products contain the unique combination of pure magnesium and 100 per cent natural essential oils. The company’s high-quality range of body care products enables consumers to get […]

Shizuka Entrance

Shizuka Ryokan — Japanese Country Spa and Wellness Retreat

Located in Hepburn Springs and voted one of the top wellness destinations in the world, Shizuka Ryokan is a little slice of Japan nestled in native bushland. It’s only minutes from Australia’s highest concentration of mineral water springs and the vibrant township of Daylesford. The experience Slip off your shoes and enter a world that […]

Bhutan

Journeys of the Spirit

There is a magic to inspirational travel experiences that will change your life and reawaken your sense of wonder. Bringing people together to explore the beauty and diversity of nature creates deep connections, something so many of us long for. Journeys of the Spirit cultivates just that — a unique wellness holiday, spiritual journey and […]

Nature

Luxury escape on stunning Norfolk Island

Norfolk Island is a Pacific paradise right on your doorstep. With crowd-free beaches leading to turquoise waters, a pristine environment of lush-green valleys and rainforest trails, and fresh seasonal produce gracing plates the day it’s picked, Norfolk is also a natural wellness destination. Enjoy tranquil, calm surrounds to unwind and relax, or take advantage of […]

Mountain

Maruia Hot Springs Resort

Indulge your body and soul at Maruia Hot Springs Resort. This wellness venue is tucked away on the western end of the Lewis Pass, a scenic mountainous road that weaves its way from the east to the west coast of the South Island of New Zealand. The experience A visit to Maruia Hot Springs Resort […]

Deep Blue Hotel And Hotspring

Deep Blue Hotel & Hot Springs

The Deep Blue Hotel & Hot Springs is located on the foreshore of the coastal city of Warrnambool in Victoria’s Great Ocean Road region. The hotel is surrounded by unspoilt beaches and extensive walking and cycling trails, making it your go-to destination for nature-based activities and true relaxation. The experience The Deep Blue Hotel & […]