Made with prebiotic-packed K-Fibre to nurture your gut, these wholesome snacks make the ultimate addition to a healthy, balanced diet.

The humble slice gets an upmarket makeover with this fresh and delicious version. Crack out the bubbles — fancy brunch, anyone? Serves: 6-8 V =R1=

Rhodiola rosea goes by many names including rhodiola, golden root, rose root and Aaron’s rod. It has a long history of use as an adaptogen and may help in conditions such as “burnout syndrome”.

Served cold or hot at any time of the day, this yummy vegan potato bake will be a family pleaser for breakfast, lunch or dinner.

The art of being is learning to let go of the external and embrace the internal. Discover how to cultivate the relationship with self.

There are many natural ways to relieve heartburn and here we look at the science behind one of the most effective natural methods

These zucchini fritters are wonderfully light, extremely tasty and high in nutrients. They’re gluten-free and make the perfect brekkie, lunch or dinner!

Honesty is at the heart of being a yogi. Here, we walk the eight-limbed path of yoga and find out how to embody the qualities of truth.

After a busy day at work, this simple miso soup is medicine for the soul. Combined with the nutritious greens and edamame, this soup will heal from within.

Plant medicines have played a pivotal role in health care and beauty rituals around the world. Weaving traditional plant wisdom into your daily beauty routine through the food you enjoy or products you choose to apply topically can help to naturally boost your health from the inside out.

With the help of a secret spice (hint: it’s sumac), this slow-cooked lamb shank recipe is the ultimate winter warmer and sure to impress with every bite.

This delicious jackfruit curry combines lots of nutritional ingredients to ensure you are getting a wide variety of foods in one meal.