The Deep Blue Hotel & Hot Springs is located on the foreshore of the coastal city of Warrnambool in Victoria’s Great Ocean Road region. The hotel is surrounded by unspoilt beaches and extensive walking and cycling trails, making it your go-to destination for nature-based activities and true relaxation. The experience The Deep Blue Hotel & […]

Byron Bay Detox Retreats offers one of the most holistic and comprehensive naturopathic detox programs available today and is celebrating its 11th anniversary. Experience a life-changing transformation on exclusive group retreats, or personalised one-on-one retreats where you will rejuvenate mind, body and soul. Byron Bay Detox Retreats is set among 30 acres of native bushland […]

Spa by the Sea is nestled within Bannisters by the Sea, a boutique hotel located in scenic Mollymook on the NSW south coast. Bannisters by the Sea’s unique location offers peaceful blue-water views over the Pacific Ocean. The experience Perched clifftop with sprawling ocean views, Bannisters by the Sea is a stunning coastal retreat where […]

Fear of other people’s opinions, or FOPO, has likely affected you somehow. It may manifest as indecisiveness, anxiety about what you wear or how much you eat, or even purposely avoiding people. But in the online world, it manifests into something much darker — an obsession with social approval, even if that means losing what makes you.

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Eric Winters, self-leadership speaker, coach and author of Swipe Right on Your Best Self. Winters’ philosophy is that when we make courageous choices, we create a more meaningful, authentic life. Here, he shares his secret to setting up a successful day, what meaningful ambition means and how to live with courageous authenticity.

Your menstrual cycle should not be a source a shame, but a time to slow down, take care and embrace your magic. Chiropractor, lifestyle coach and personal trainer Dr Jacinta Di Prinzio shares her self-care tips for this special time of the month.

In a time of collective ill health, you might be wondering what you can do to improve your immune system. Incorporating yoga into your routine can significantly bolster your body’s ability to combat sickness.

From chickpeas to black beans and everything in between, we discover the pros and cons cooking with beans and a delicious meat-free burger recipe!

With extreme weather predicted to increase in a warming world, it’s wise to plan ahead. Horticultural experts share what you can do to still have a productive and beautiful garden.

From “eating for two” to full-moon births, expectant parents are often bombarded with myths around pregnancy. We sort the sound advice from the sea of old wives’ tales.

Thanks to social media, remote farmers’ fields and outback gardens have become must-see destinations. We explore the best flower farms in Australia.

Genevieve Clay-Smith was just 18 when she committed to shaking up the film industry. Now, the director advocates for people with disabilities through her award-winning films.