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Coconut and coconut oil

Is oil pulling the key to oral health?

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

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Shared intensity

Sharing an experience can make it more intense for better or worse.

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Rumi: the life of a Persian mystic and poet

Today Rumi is widely known as a poet and mystic but, in his time, Rumi was a teacher, scholar, theologian and Sufi master. These roles fill his writing with universal spiritual themes still relevant to modern life.

feng shui home house couch

Your guide to feng shui for the home

Need your house to work for you? Follow these basic feng shui principles and start to notice the difference a tidy, uncluttered and well-thought-out layout can make to your life.

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Sleep lean

A regular sleeping pattern helps to keep the weight off.