This tree of Indian origin now grows widely in Australia but has traditionally been used in Ayurvedic medicine to treat a range of conditions, including allergies.

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

We chat to Julia Charters, one of the founders of the organic haircare brand EverEscents.

The discovery of fire added significantly to our social evolution.

Sharing an experience can make it more intense for better or worse.

Today Rumi is widely known as a poet and mystic but, in his time, Rumi was a teacher, scholar, theologian and Sufi master. These roles fill his writing with universal spiritual themes still relevant to modern life.

Banish chaos and disorder with this new approach to a more orderly life, which focuses on your mind rather than improved list making.

Need your house to work for you? Follow these basic feng shui principles and start to notice the difference a tidy, uncluttered and well-thought-out layout can make to your life.

Moods are viral on social media … for better or worse.

If you’d like to create better-quality relationships in your life, it’s possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.

A regular sleeping pattern helps to keep the weight off.

Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.