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Phone talk

Mobile phone conversations are particularly distracting to those around you.

flossing_teeth

Your guide to a healthy smile

Unhealthy gums increase your chances of developing heart disease, diabetes, depression and even erectile problems. Here’s how you can clean up your act.

Blissful_woman

How to find your passion

Living your passions makes you healthier, happier and more productive. But how do you identify and start living those passions?

Philippines-coast

Undiscovered Philippines

Mount Mayon and Marinduque Island in the Philippines are two little-known destinations where you can relax and appreciate nature without the crowds

HOT-LEMON-WATER

What have you done for YOU today?

The hardest thing about being a busy Mum is finding time for you. We all know that. We aren’t being martyrs, or complaining about it (much) – it’s just the reality of parenthood. But if we want to make sure we still recognize the person in the mirror in 18 years time – let alone […]