Your menstrual cycle should not be a source a shame, but a time to slow down, take care and embrace your magic. Chiropractor, lifestyle coach and personal trainer Dr Jacinta Di Prinzio shares her self-care tips for this special time of the month.

Looking for a good read to lose yourself in? The WellBeing team has got you covered with their go-to summer books for 2021.

We learn about the health journey of Lee Holmes, founder of nutrition and wellness business Supercharged Food. Lee has shared her inspiring recipes and wellness programs with the world in nine books and came to Nature Care College to develop her knowledge and study clinical nutrition.

These grilled chicken skewers are marinated with authentic Singaporean spices and served with a delicious peanut sauce.

Do you find yourself searching for a new approach to life? Let us introduce you to your new philosophy: lagom.

Want to keep up to date with the latest environmental news? We’ve got you covered with Green Beat, where we explore the good and bad news in the eco-sphere.

Summer’s hot, humid conditions can stress out your skin. New skincare brand Hemptuary is on a mission to soothe even the most sensitive skin with nature’s magic. We sit down with Louise Clayton, AFT Pharmaceuticals director of international business, to find out more about the brand’s nourishing suite of products.

This satay tofu recipe makes the ultimate vegan dish that works as a party starter, main or snack and is oh-so-easy to make!

This traditional fermented Korean food made from wombok has a wide array of health benefits.

This vegetarian laksa recipe has been modified for the more western palate, rich in the flavour and colour of Singapore’s cuisine.

Gifts of plants or flowers are perfect “any time” gifts. Here, our resident gardening expert Jackie French explores the best blooming plants to give as gifts for garden-lovers.

These gluten-free Singapore noodles are a a delicious combination of meat, veggies and noodles for a healthy take on a signature dish.