Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Dips that heal

5 delicious dips that heal

There are tasty, nutritious pre-made dips out there, but if you have the inclination, making some health-promoting dips at home is easy if you choose the right ingredients.

Get creative with these 3 granola-powered recipes

Eat clean and healthy with Brookfarm’s Paleo Granola range that will not only make any breakfast or snack recipe taste delicious, but will support your personal health too. With Prebiotic Granola for gut health, Keto Granola high in good fats, and Espresso Granola for energy, the whole range is paleo, gluten-free and vegan. For an […]

Wellbeing & Eatwell Cover Image 1001x667 2023 11 29t100742.042

A comprehensive guide to mint

Mint has been a popular culinary and medicinal herb since Roman times and the possibilities for its use in your kitchen are endless.

Yin Yoga

The deeper philosophies of yin yoga

Beyond the slow stretching, there’s more magic to Yin Yoga, as it provides a beautiful outlet for both physical and emotional healing.

Ageing Well Sirtuins And Ageing

Has fasting has been linked to anti-ageing? — Dr Elstein explains sirtuins

Sirtuins are enzymes that, as Professor Morris describes, are located at the “intersection of stem cells, ageing and cancer.

Oral Health

How to take care of your oral health, naturally

Tooth discoloration, enamel wear and decay are preventable and can be kept at bay with a wholesome diet, specific nutrients and a few age-old beauty practices that you can easily weave into your daily routine.

Saturn Return

Al-wujūd: unveiling embodiment and reality through Saturn

In this article, I will enter the waters of wujūd and attempt to unveil what the Sufi concept of being means for our understanding of Saturn.

Body 5 Ways To Strengthen Your Immune System

5 Ways to Strengthen Your Immune System

Our immune system can sometimes become weak, or even fail us altogether. So what can we do to make it the failsafe armour it needs to be to protect us from illness? Here’s five different ways you can help strengthen your immune system.

The Lunar Memory Palace A Visionary Exercise[1]

The lunar memory palace: A visionary exercise

Start observing how the Moon affects you personally by keeping a daily journal, taking notes of where the Moon is transiting in the zodiac