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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Cous Cous Salad

Middle Eastern Couscous Salad

This easy-to-make salad requires no cooking and offers a delicious but light meal. It’s perfect to whip up when it’s too hot to put the oven on or if you’re short on time. It also makes a great side dish to take to a barbecue.

Vermicelli Smoked Salmon Salad

Smoked Salmon Vermicelli Salad

When you can’t be bothered putting the oven on, this zesty vermicelli salad is a quick, easy and tasty meal for two.

Watermelon Salad

Watermelon, Feta, Dill & Cucumber Salad

This combination of fruit and veggies is an absolute delight to eat. The creaminess of the cheese makes it a filling summer meal.

Prawn Tacos

No-Cook Prawn Tacos

After a long, hot day by the pool, you don’t want to be cooking but you still want a fresh and fun dinner. This delicious family-style meal can be on the table in under 15 minutes.

Vegan Raw Pad Thai

Vegan Raw Pad Thai

This tasty raw vegan dish is packed with nutrients and living enzymes. Eating raw vegetables and sprouts that are rich in living enzymes can assist with digestion and help promote better health. Digestive enzymes assist in breaking down foods so their nutrients can be absorbed effectively through the gut and utilised by the body. Bean sprouts are a particularly great addition to vegan diets as they are a good source of protein and the sprouting process makes them easier to digest.

Coffee At Home

How to make the perfect home coffee brew

With many of us spending more time at home, embrace the art of a making a quality brew as part of your daily morning ritual.

Yoga Philosophy

A guide to yoga philosophy on the mat

How to integrate the deeper traditions of yoga and yoga philosophy into a modern-day practice.

Conception

Moving from contraceptives to pregnancy – a holistic case-study

Medically it is generally suggested to try and conceive for 12 months after ceasing the contraceptive pill or contraceptive devices, and if this is not successful to then seek medical assistance

Jupiter Neptune

Jupiter and Neptune conjunction in Pisces

Pisces slows down the pace of Jupiter and invites inward exploration that can enable us to sink into the embodiment of our soulful essence

Appetite Crushing Foods

5 Appetite-Crushing Foods

Looking for some healthy natural ways to help control your appetite? Try adding these five nutritious appetite-crushing foods to your grocery list.

Awaken Festival

Discover the festival combining art, healing and hot springs — Awaken Festival

Awaken Festival is the first event of its kind in Australia – uniting conscious music, art, health and well-being principles, with the deeply rejuvenating experiences of the award-winning Peninsula Hot Springs in Victoria’s Mornington Peninsula.

Soho Flordis

Supporting brains at an early age to help improve focus and learning

How essential fatty acids omega-3 and omega-6 can help to support healthy brain function.