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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Caprese Stuffed Mushrooms

Caprese Stuffed Mushrooms

Perfect as a starter or alongside a main, these mushrooms are full of delicious flavours.

green beat environmental news

Cleaner jet fuel, city bees and more of the latest environmental news

Want to keep up to date with the latest environmental news? We’ve got you covered with Green Beat, where we explore the good and bad news in the eco-sphere.

home yoga workout

Nurturing your inner ojas with home yoga

Nourish and rejuvenate your ojas with this restorative home yoga practice.

Astrology Spirituality

The spiritual meaning behind our love of astrology

Astrology sanctifies our experiences, along with the cosmos itself. That is something humans are always attracted to, in whatever form or tradition it appears

Pet Food Allergies

Holistic vet care 101: Understanding pet food allergies

Food allergies might be suspected in dogs and cats with year-round symptoms or with concurrent gut and skin symptoms.

Healing benefits of fennel

The healing powers of fennel

We explore the healing powers of fennel for digestion, alleviating menopausal symptoms and improving respiratory function.

Super Greens Smoothie

3 Must-try green goodness smoothies and shakes

Three smoothies and shakes recipes that are chock-full super green goodness to give you nutrients in one yummy glass.

JSHealth Skincare routine

Mindful skin rituals with JSHealth

We master the art of the at-home facial that doubles as mindfulness practice.

Byron Yoga Centre

The flexible wellness experience you’re looking for — Byron Yoga Centre

With its amazing location nestled in a forest clearing yet so close to the beautiful beaches of Byron Bay, Byron Yoga Retreat Centre offers a unique retreat experience. You can choose to cocoon yourself at the tranquil eco haven, relax by the mineral salt pool and lush gardens, jump on a bicycle and head into Byron Bay town centre or to the beach, or take a road trip into the rainforest hinterland.