For glowing skin that radiates good health, nourish and nurture yourself on the inside with nutritious food and time-honoured self-care practices.

Carla Oates looks at how to optimise sleep, that essential beauty basic.

Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.

A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.

Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.

Vitamin E deficiency anaemia is much more widespread than generally suspected. We take a look at one woman’s case.

Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth look at how you can protect your bones.

Neurologists have created a musical instrument controlled by thought or eye movement which can help patients with motor disabilities.

Why do we get osteoporosis and how can you ensure that you don’t add to the burgeoning osteoporosis statistics?

This healthy, mayonnaise-free version of a chicken Caesar salad is packed with flavour and important health-promoting nutrients.

A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.

Cinnamon may reduce the risk of cardiovascular damage associated with a high fat diet.