You do it several hundred times a day, but are you aware of the psychological benefits of chewing? We take an in-depth look.

Most people don’t find it difficult to lie in a foreign language but telling the truth is harder.

Being mindful when you are on your feet and moving can help reduce stress, anxiety and depression.

Biophilic design encourages us to bring nature and its therapeutic benefits into the places where we dwell most of the time: our homes and workplaces.

Just two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering.

Ahimsa is the practice of nonviolence in thought, word and deed toward others, the environment and yourself.

Yoga and mindfulness practice can help students improve their emotional health and wellbeing.

People who live in a society with greater freedom to choose and replace their partners are more passionate.

Each of us has a shadow. Even a whole society has a shadow. Rather than bury or hide the darker side because of fear or shame, we need to identify it, embrace it and use it for our benefit.

A new alternative to managing chronic pain is a mixture of working out on gym machines and musical jamming.

Some mindfulness strategies may help reduce cravings by occupying our short term memory.

Researchers uncover that the brain finds it more rewarding to punish the wrongdoer than support the victim.