We chat to Kate Sultana, founder of Sea Amour Wellness, about the transformative power of marine collagen peptides and how to incorporate them into your diet
with some easy breakfast recipes.

Friendships have many benefits and could even be fundamental to our very survival as human beings. Discover how to foster rich relationships that take you closer to a state of yoga.

For almost two decades, Amanda McKenzie has been at the forefront of the public debate on climate change. Her life and achievements are a testament to bravery, deep conviction and a search for a meaningful life.

Like eating more greens, we know exercise is good for our body and mind. What stands in the way of getting a healthy dose of movement? How can exercise loathers develop more fondness for physical activity? We take a look.

Exalted as one of the three most important virtues of Christianity, and a powerful force enabling us to battle the inevitable obstacles of life, hope is a less-examined, vital ingredient for a happy, healthy childhood and adult life.

Relationships can be tricky, but what if there was a special something that could help pave the way for your happily ever after? We explore what sets lasting relationships apart.

Women who support other women create a virtuous circle and contribute to a better world. Let’s inspire everyday women to take action and support their communities

Ryan Reynolds, General Manager of The Organic Milk Co, tells us more about his fantastic business that helps you select organic dairy products with ease.

If you’re a keen fossicker or looking for a unique family-friendly activity, Obrien’s Creek in Far North Queensland is one of the best places in Australia to unearth gem-quality topaz.

Crucial to a happy life, it’s time we started taking self-esteem more seriously. Under COVID the foundations of good self-esteem, including positive social situations, employability and the chance to embark on new activities and challenges, have suffered, making it more important than ever to address this fundamental issue.

The second decade of the 21st century has been the era of the jab. Arguably the most commonly used word during this time has, sadly, been “vaccination”. While to jab or not to jab has caused so much controversy and division, one thing we all desire is to be immune to the insidious COVID virus that caught the world by surprise. But while we acknowledge that we can choose to get shots to ward off diseases, is there a shot that can give us immunity from sadness and stress?

In challenging times, as we deal with epidemics and war, it can be helpful to elevate your mind, and sometimes you can turn to ancient wisdom to help with that. The sacred geometry embedded in the symbol known as “the Flower of Life” has been acknowledged for centuries. From Egypt to Plato and Leonardo da Vinci, “the Flower” has been regarded as having mystical properties that can change your soul.