Torrens University Australia’s Dr Belinda Lunnay, Postdoctoral Researcher in Public Health, and Paul Ward, Professor of Public Health, have undertaken a study to explore women’s understandings of the health risks associated with alcohol consumption – and what leads them to it in the first place.

Just as plants wilt without sunlight, we decline in darkness. However, there’s a balance between being burnt and sun-kissed. In this detailed special report on sun safety, discover your perfect sun supplement plus ways to shield yourself from sun damage while still enjoying the great outdoors.

Barberry is a source of the chemical berberine and has cardiovascular, neurological and immune effects.

Inspired by regions on the coast, the Mediterranean diet is loaded with seafood options. Here’s how you can make healthy, affordable and sustainable choices.

Here we dish out everything about this Mediterranean-diet staple, from its health benefits to how to store it, plus our secrets on which olive oil is best and how to use it.

The first detailed study of this storied heart-healthy diet goes all the way back to the 1940s on Crete — the largest of the Greek islands in the Mediterranean. Find out what the island’s inhabitants were doing so right. Their lessons might astonish you.

Researchers find that mushrooms have the highest levels of two important antioxidants that can help fight ageing.

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

Incorporating these 7 nourishing foods into your daily diet is an excellent way to boost your health and wellbeing.

Would plasmalogens, which most of us have never heard of, slow the biochemical quagmire that throttles our vital forces as we age?

Selenium is a mineral that can assist you with everything from asthma to fertility to thyroid issues. It is an essential mineral in the body and without it you can become very ill.

The rapid rise in teens taking to vaping is leading to serious health issues. Considering that these poisonous pipes are easily accessible, how can we help kids to resist peer pressure, conquer cravings and escape vaping?