These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

As we age, our bodies are less likely to produce the immune cells we need to stay young on the inside. Learn which hormones stimulate immunity and how.

Creating healthy skin involves more than using pricey creams and lotions. What you put in your body will show on your face, so eat the right foods to ensure that you glow from within.

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.

Quercetin, a natural antioxidant found in fruits and vegetables, offers numerous health benefits Quercetin is a plant flavonol from the flavonoid group of polyphenols and is widely distributed in nature. It has a bitter flavour and is found in many vegetables, fruit, seeds, leaves and grains. Its name derives from quercetum (oak forest) after the […]