Sauna bathing is associated with the reduction in the risk of vascular diseases.

5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.

Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it.

Even moderate consumption of caffeine during pregnancy is linked to the risk of overweight or obesity in school age children.

New research shows that people can reduce their anxiety levels from a single session on meditation.

Berries are a skin-loving food that helps to prevent premature ageing. Take this gorgeous berry tart to your next picnic!

Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as being delicious, it is indeed a healing powerhouse.

Eating food that is in season is not only better for the planet, it is better for you, too.

We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.

A new alternative to managing chronic pain is a mixture of working out on gym machines and musical jamming.

Your kitchen is the ultimate apothecary’s cabinet, filled with natural foods and ingredients that can provide the most powerful healing medicine of all.

A diet rich in saturated fats and sugar not only causes obesity but also leads to inflammation in the brain.