Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

A supercharged, colourful starter (or main) that is sure to start your Christmas with a bang! A perfect Christmas table pick.

Served as a side or a main, this tasty dish goes beautifully and is packed with good-for-you nutrients for a healthy, happy body.

When Aminata Conteh-Biger speaks, people listen. It has taken some time and much soul-searching to find her voice, but now the Sierra Leone refugee, war survivor, storyteller and advocate is telling her story.

These lamb koftas are of flavour and offer a fantastic meal to share with people. Serve yours with flatbread, hummus, olives and salad.

Music for memory Songs that get stuck in your head can be annoying, and we call them earworms, but they can be useful. In a new study, subjects first listened to unfamiliar music and then a week later listened to the same music again, but this time while watching unfamiliar movie clips. In one instance […]

This mezze platter is the perfect fuss-free way to feed a crowd. You can mix it up with your favourite flavours and textures, too!

This feta and watermelon salad recipe is perfect for summer and festive entertaining, and can be made in advance for a simple side dish.

Magnesium is known to improve mood and sleep quality and assist with stress and relaxation. Studies show magnesium is best absorbed via the skin, which is why EpZen products contain the unique combination of pure magnesium and 100 per cent natural essential oils. The company’s high-quality range of body care products enables consumers to get […]

Located in Hepburn Springs and voted one of the top wellness destinations in the world, Shizuka Ryokan is a little slice of Japan nestled in native bushland. It’s only minutes from Australia’s highest concentration of mineral water springs and the vibrant township of Daylesford. The experience Slip off your shoes and enter a world that […]

There is a magic to inspirational travel experiences that will change your life and reawaken your sense of wonder. Bringing people together to explore the beauty and diversity of nature creates deep connections, something so many of us long for. Journeys of the Spirit cultivates just that — a unique wellness holiday, spiritual journey and […]

Norfolk Island is a Pacific paradise right on your doorstep. With crowd-free beaches leading to turquoise waters, a pristine environment of lush-green valleys and rainforest trails, and fresh seasonal produce gracing plates the day it’s picked, Norfolk is also a natural wellness destination. Enjoy tranquil, calm surrounds to unwind and relax, or take advantage of […]