COVID has changed the way we live so Noelle is updating the way we self-care. We’re spending a lot more time working from home which can make it tough to switch off. Top that off with the stresses of living in a pandemic and you have yourself a recipe for distress. To combat the mental, spiritual and physical harm that comes with our new normal, we need a new approach to self-care – and Noelle’s answer is to make it “active”.

This nourishing quinoa salad is packed full of nutrients and antioxidants, with juicy pomegranates for a delicious burst of sweetness.

These fibre-rich recipes are packed with the health benefits of omega-3, protein, fibre and lignans thanks to Stoney Creek Oil’s range.

This Christmas pudding is an essential indulgence and it’s so easy and satisfying to make your own — simply mix the ingredients and steam.

Made with summer fruits and Stoney Creek Flaxseed Oil, this replenishing superfood milkshake is the ultimate way to start the day.

Packed with the benefits of omega-3 and fibre thanks to Stoney Creek Flaxseed Oil, this green salad is as healthy as it is delicious.

Use this pantry staple to add a tasty dose of Omega-3 and a hefty punch of flavour to your lunch.

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

We chat to Vasse Valley about their leap of faith to start their sustainable hemp farm, their struggles with misconceptions and their triumphs in growing their business into what it is today.

Australian Natural Therapists Association (ANTA) is committed to continuous quality improvement and providing the Australian public with the highest possible standards for the conduct and safety of our practitioners. ANTA employs an executive officer, administrative staff and is governed by a board of directors, who are all qualified practitioners in their respective modalities.

This awesome vegan hemp burger is packed with green goodness and plenty of nutrients so it’s both healthy and delicious.

Why does almond milk never taste like actual almonds? Marialuisa Castrignano, founder of Al Naturale, tell us how this question lead her on a journey to create her own natural almond milk company in the heart of Melbourne.