Want to have eagle eyes for life? Then focus on the right eye-friendly exercises, foods and lifestyle changes.

We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.

Higher yogurt intake is associated with lower cardiovascular disease risk in hypertensive men and women.

Tomatoes can help to dampen inflammation in the body. Enjoy this lovely take on bruschetta.

Patients who suffer from migraine attacks are at a higher risk of cardiovascular problems.

Replacing animal protein with plant protein every day can lead to a small change in cholesterol markers for a healthier heart.

A new study finds a link between asthma in mid-childhood and consumption of fructose and sugared beverages during pregnancy.

Can you dedicate a daily minute to mental peace? All it takes is 60 seconds to transform stress into serenity. Here in this special, in-depth report is a guide to making the next 30 days a month of mindfulness to alleviate anxiety, anger and depression.

Bananas are a power food and so good for little brains. Your kids will love making these healthy treats!

Traditional Chinese medicine has much to offer the modern problem of diabetes as it treats the individual, not the condition. It seeks to remedy the condition of pre-diabetes even before diabetes has actually manifested

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“Imposter Syndrome” is a term that describes the negative inner voice that often affects anyone taking a leap forward in their life — unless you recognise it for what it is and work with it instead of against it.