Feeling sad, stiff or suppressed? Turn on some music, turn off inhibitions and get into your groove.

We explore the astrology charts and lives of well-known adventurers and pioneers Amelia Earhart, Jacques Cousteau and Rudolf Steiner.

Despite being millions of books on parenting, all of them are still focused on the act of raising a child. What we’ve failed to acknowledge, however, is that motherhood offers a chance to raise yourself.

In a rapidly changing environment, it is no longer about survival of the fittest or the fastest, but rather survival of the most flexible.

Would you prefer an academic child or one who an show empathy, confidence and kindness? We look at how to raise emotionally intelligent kids.

Explore how the benefic planets Venus and Jupiter can point to where you might find your greatest sense of happiness and satisfaction.

We speak to Steaphanie Flockhart, who studied Bachelor of Health science, Dr. Chinese Medicine and Acupuncture at Endeavour College

Why not whip up some nourishing and equally delicious raspberry spelt cupcakes for your next kid’s birthday, instead of the unhealthy alternative?

Kids dive right into these popcorn bars whenever they’re served up and parents don’t often hold back either.

Do you feel like an imposter at work, or perhaps in your studies? If you feel like you are a fraud and don’t belong, even though you are actually quite capable, then you might suffer from “imposter syndrome” and you are not alone.

If we have a need to show our best selves to the universe, could this drive be linked to the age-old quest for immortality and actually be doing us more good than harm?

Would you dare to surf a 50-foot wave in the dark? To everyone’s astonishment, blind Brazilian surfer Derek Rabelo has done so many times. Seeing potential rather than problems, life coach and motivational speaker, Rabelo, inspires others to eliminate excuses and go for goals.