The secret to cooking healthy, delicious meals and snacks for the holiday season is to get back to basics and keep it simple and fresh.

Aromas surround our senses, affecting us incessantly. Smells can sedate or stimulate us at the speed of a sniff. Whiff these eight wonderful essential oils to enhance your health and happiness.

An experimental therapy can help patients with schizophrenia reduce symptoms of auditory hallucinations.

Wondering how you manage your overall mental and physical wellbeing when travelling? Read these great tips.

Adding 48 minutes of moderate exercise per week can reduce the loss of mobility and disability in older adults.

Ayurveda, the Indian system of wellness, relies on ancient astrological principles for maintaining good health. Learn how to work with your birth chart to support health and healing.

Michael Elstein shares why adequate sleep is vital for good health. Take a look.

Want to be healthy and reduce stress in your life? Read how.

Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth look at how you can protect your bones.

Healthy nails are beautiful nails, but you have to use the right things on your nails and even in your diet to keep them healthy and attractive.

Children whose parents had separated and did not speak to each other were more likely to develop poorer health outcomes.

In this great article, Sally Mathrick shares how to protect your brain from environmental toxicity and why it’s important for brain health.