Are you feeling tired during the day for unexplained reasons? You might have a vitamin D deficiency.

Heavy metal poisoning is more common than you think. Here are the facts.

Daily life often works us so hard we start to feel like we’re just a bunch of ants in an ant colony.

It’s important to have all the facts about what to eat after having a stroke so you can be empowered in your recovery.

It’s winter time and that means cough season. Here are a few ways you can keep your immunity up this winter.

When trying to get pregnant, remember that fetuses have poor defences against the toxic chemicals we use.

Often people are afraid to move on into the unknown so they tolerate the abusive partner or bully in their life. Another reason is that their self esteem has usually been eroded so low that they may even feel they deserve the abuse in some way. Some people don’t even realise they are being abused.

In these circumstances of abuse it becomes important for people to know how to let go. Friends, relatives, therapists can all assist you to leave the abuser. If it is in a love relationship or domestic situation – move out. If it’s bullying at work – quit your job and take appropriate action legally. Ask for compensation – you deserve it.

There are many children’s that teach positive lessons but they are not being pushed to the front of the store.

If you’re not having sex with your partner, maybe it’s time to find out what’s blocking your sexual energy.

Many times men get blamed for not communicating when women do not put their boundaries in place and have the nerve to get up there and ask for what they want. The men are confused and walking on eggshells so to speak, in an effort to please their partner, when all she seems to do is nag and criticise. Our partners, whether they be men or women, were not put into the partnership to be a carbon copy of us or just to please us and the healthiest of relationships respects the other person’s differences whilst finding a middle ground on which to interact.

Women suffer from a variety of issues that vary considerably from those of men.

Stress can effect your adrenal glands and make you quite ill. Here are some ways you can avoid adrenal burnout.