A triple treat — nutritious, delicious and numerous — grains are powerhouses of nourishment and each of the many varieties offers unique flavour and texture.

Consuming fruits and vegetables is not only beneficial for physical health, but it also enhances mental wellbeing.

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

Regular consumption of fried food is associated with a higher risk of death for women.

Women tend to gain considerable weight when job demands are high.

Positive thoughts and feelings can help patients achieve better cardiovascular health outcomes.

Static exercises are more strongly associated with reducing heart disease risks than dynamic exercises.

Social isolation is associated with a higher risk of death from all causes combined and from heart disease.

Eating nuts can help prevent weight gain and benefit cardiovascular health.

Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.

A plant-based or vegan diet is associated with better management of diabetes.

You can improve your energy levels and general quality of life as well as eat delicious meals by following a low-carb eating plan.