Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.

A plant-based or vegan diet is associated with better management of diabetes.

You can improve your energy levels and general quality of life as well as eat delicious meals by following a low-carb eating plan.

Treating insomnia with digital programs can improve insomnia symptoms, daytime functioning and overall health.

This is a healthy gluten-free version of a traditional German strudel. If you can, make your own healthy pastry instead of buying store-bought pastry.

Making lifestyle changes like exercise and diet can reduce the need for high blood pressure medication.

Listening to yoga music at bedtime is beneficial for your heart and reduces anxiety.

If possible, buy organic and free-range chickens for this delicious Salt and Timut Pepper Chicken recipe.

Sleep deprivation triggers loneliness in people and they are less likely to engage with others.

We import “superfoods” from exotic lands but Australia’s own native foods hold their own in the medicinal and flavour stakes. Plus, they give back in so many other ways.

Chickpeas are legumes that are often called gram, garbanzos, chana or Egyptian peas. We take a look at the many health benefits of chickpeas.

Exercise is linked to improved mental health but more exercise makes it worse.